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About Relaxation
Everyone can benefit from the wonderful effects gained from using relaxation techniques. The special relaxation techniques in these recordings are a great way to relax and cope with the stress and strains of modern life.
During a relaxation session it is well proven that as your body relaxes and softens endorphins, your body's own natural feelgood agents, are released - and stress and tension melt away.
Jan Sadler's techniques will take your mind away from everyday problems and stresses and bring peace of mind, better health and well-being.
Many of the tracks include an enjoyable and relaxing visualisation, where you are led, in your imagination, to a scene where you will find peace, comfort and deep relaxation - allowing the tension and stress to float free.
For the sessions you will need to find somewhere where you won't be disturbed, to sit or lie down as comfortably as you can - so you can just listen to the words. You don't have to do anything - except focus on the words - and then allow your body to respond. For the best results, use relaxation techniques on a regular basis.
Some of the benefits of relaxation techniques
Slower heart rate
Lower blood pressure
Slower breathing rate
Increased blood flow, nourishing all parts of your body
Relaxed muscles
Better ability to handle challenges in life
More energy
Pain relief, including back pain and headaches
Relief from stress-related health problems
The release of endorphins your body's own natural 'feel-good' agents
A deep sense of peace and calm
A confidence boost
PLUS
The pleasure of creating an enjoyable and therapeutic space in your day that's just for you.
Relaxation improves health and gives the mind a holiday - also it's fun and enjoyable!
NB Never use a relaxation recording when you are driving or doing anything else that needs your full attention.
References and further reading
The therapeutic effects of meditation
Peter Canter in the British Medical Journal, Vol. 326, pages 1049-50
Mindfulness based stress reduction and health benefits: a meta-analysis
Paul Grossman et al. in Journal of Psychosomatic Research, Vol. 57, pages 35-43
Meditation experience is associated with increased cortical thickness
Sara Lazar in Neuroreport, Vol. 16, pages 1893-7
Long-term meditators self-induce high-amplitude gamma synchrony during mental practice
Antoine Lutz et al. in Proceedings of the National Academies of Science, Vol. 101, pages 16369-373